Coaching group:

Starting March 5th 2026

Overwhelmed.

Chronically depleted.

Constantly feeling like you're pushing a boulder up a hill.

In a pressure cooker so you can get things done.

Running non-stop, trying to do it all and be it all.

Join us as we step off the hamster wheel:

Begin to understand and honour your actual daily capacity
Become attuned with your ebbs and flows to support your energy levels
Name and befriend the heaviness you feel around tasks (perfectionism, pressure, isolation)
Play with holding space and flow through your tasks with ease and confidence

The group will run for 6 weeks, starting March 5th, 2026
Each group will have up to 6 people
Each session will be 60 minutes long
Each session will consist of quick check-ins, topic centred group discussion, coaching and thought provoking prompts for the following week
Cost: $375 CAD - £230 pounds - $280 USD
Two group options:
- Group #1 (Virtual), Thursdays from 1-2pm est / 6-7pm UK
- Group #2 (In-person), Thursdays from 7-8pm est exact location TBD. Within 20km of Beaconsfield, QC, Canada
The group framework is designed to gently reduce pressure, intensity, burnout and overwhelm
Each member will have their own experience and takeaways

Discussion: What is activated really? What does motivation, excitement and fatigue have to do with getting things done?
For the week: notice your energy in relation to doing tasks

Checking in: What did we notice about our energy? What about our capacity?
Discussion: What is regulated? What do we notice when we feel regulated? What are we doing? Who are we being?
For the week: Start with regulate

Checking in: How was "starting with regulate"? What did you do? What did it you notice?
Discussion: Exploring the different "types" of costs.
For the week: Notice the different types of costs that you interact with

Checking in: How did experimenting with reducing the costs of the task go?
Discussion: How do you typically start a task? What is it like to engage with your task? How do you typically finish a task? What options we have for gently starting
For the week: Notice what it's like when you're starting a task, engaging with your task and finishing your task

Checking in: What did you notice about starting, engaging and finishing your tasks?
Discussion: Wins and bugaboos from the group, coaching around bugaboos, and group wrap up